In Control Of Your Mind
Sport Psychology
"Success if measured by your own perspective"
Are you living to your full potential? Are you doing everything you can to achieve your goals or is something holding you back? Everything you want to achieve will take work, practice, patience and discipline. So why would matters of the mind be any different?
Can we really expect to just wake up one day and be better, more confident, more patient, more successful or mentally tougher?
Whatever is happening "to you" may be only your perception... But what if you could change the way you saw things to your own advantage? What if you could train your mind to work in your favor and make it your weapon?
“Mental toughness is not about enduring the storm; it’s about becoming the calm that guides you through it.”
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“Mental toughness isn’t about avoiding the struggle; it’s about embracing it with unwavering resolve.”
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“Mental toughness is the relentless belief that no matter how hard the battle, you are always stronger than the challenge.”
My Story
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Former WTA 230 in the world with over 10 professional tennis titles.
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Top 10 ITF and Jr. US. Open Finalist.
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Psychology B.A
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Owner of Vantage Tennis Academy
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Over 12 years coaching and developing tennis players into professionals or College players and happy/fulfilled individuals.
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Over 8 years of Mental Coaching Experience.
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Proud Mom
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Book Author
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Owner of GP Sport Luxury Bags
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Youth Speaker
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Brand Ambassador
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Former WTA 230 in the world with over 10 professional tennis titles.
-
Top 10 ITF and Jr. US. Open Finalist.
-
Psychology B.A
-
Owner of Vantage Tennis Academy
-
Over 12 years coaching and developing tennis players into professionals or College players and happy/fulfilled individuals.
-
Over 8 years of Mental Coaching Experience.
-
Proud Mom
-
Book Author
-
Owner of GP Sport Luxury Bags
-
Youth Speaker
-
Brand Ambassador
About
Sport Psychology specializing in:​​
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Performance Enhancement: Techniques and strategies aimed at improving athletes' performance, including mental imagery, goal setting, concentration, and self-talk. Sport psychologists help athletes develop mental skills to optimize their performance.
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Mental Skills Training: Training in psychological skills such as focus, relaxation, confidence, and resilience. This includes practices like mindfulness, visualization, and cognitive restructuring to enhance mental toughness and manage performance anxiety.
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Motivation: Understanding and improving the motivation levels of athletes. This involves exploring intrinsic and extrinsic motivators, setting effective goals, and developing strategies to maintain high levels of motivation.
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Stress and Anxiety Management: Techniques for managing stress and anxiety related to competition and performance. This includes relaxation techniques, stress management strategies, and coping mechanisms to handle performance pressure and anxiety.
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Self-Confidence: Developing and maintaining self-confidence and a positive self-image. Sport psychologists help athletes build belief in their abilities and manage self-doubt.
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Focus and Concentration: Techniques to enhance concentration and focus during training and competition. This involves strategies to minimize distractions and maintain attention on relevant tasks.
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Emotional Regulation: Helping athletes understand and manage their emotions, such as frustration, anger, and excitement. This includes developing strategies to maintain emotional balance and recover from setbacks.
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Recovery and Rehabilitation: Supporting mental recovery from injury and helping athletes deal with the psychological impact of injuries. This includes developing coping strategies for dealing with rehabilitation and the return to competition.
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Life Skills and Transitions: Assisting athletes in managing transitions, such as moving from amateur to professional sports, retiring from competition, or balancing sports with other life aspects. It also includes developing life skills that contribute to overall personal development.​​
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Every decision you make, it's important. That's why my mission is simple: give my clients the education, tools, and resources that they need to perform to their full capabilities, and manage the pressure.Remember, every plan starts with a decision to make a change.Contact me today to start your journey towards your goals.​​
Testimonials
“ I worked with Gaby for 2 full years. I am so grateful for her help, patience and dedication, it has really made an impact in my game and in my confidence. I feel I'm mentally tougher and can overcome different match situations and life issues."
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-Stephanie Sanchez
"I worked with Gaby since I was a kid and I'm now in D1 college. She has helped build my character and strengths. Her advice has been invaluable in the low moments of my life and I really appreciate her patience and support."
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-Alexandra Yepifanova
“Working with Gaby transformed my approach to competition. I learned how to harness pressure as fuel rather than fear, leading to more focused performances and a renewed passion for the game. The mental strategies and resilience techniques have not only enhanced my athletic performance but also improved my overall well-being and confidence. It’s been a game-changer in every sense.”​
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-Samuel Harrison
“ Gaby helped my daughter transfer her practice game into competition. She was able to pin point the problem quickly and find solutions. She gave my daughter many techniques that helped her get over her fears and become a stronger player and individual. "
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-Brianna Canelon
"Gaby is great and easy to work with! She helped me to overcome my anxiety and gave me the tools to manage my stress during matches. I feel like my game made a huge jump because I'm more confident and know what to do under pressure."
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-Aaron Klahn
"Working with Gaby has been a life-changing experience for me. She has helped me to identify the root causes of my struggles and provided me with practical strategies to overcome them. I am forever grateful for her support and guidance."
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-Juliana Martinez